5-Minute Deep Tissue Massage Routine for Athletes

Quick 5-Minute Massage Routine for Faster Recovery

Athletes need fast and effective recovery methods to perform at their best. Here’s a simple 5-minute routine using a mini massage gun:

1. Quads & Hamstrings (1 Minute Each)

Glide the massage gun over your quads and hamstrings for faster muscle relief.

2. Calves & Feet (30 Seconds Each)

Use the massage gun on your calves and the bottom of your feet to reduce stiffness.

3. Shoulders & Arms (1 Minute Each)

Target shoulders and biceps to loosen tight muscles.

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